Project 365

Happiness Now – Simple Projects to Be Happy Every Day

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  • Smile
  • Help someone out without expecting anything in return.
  • Create something uniquely your own. Write, make art, or do something from scratch.
  • Learn a foreign language.
  • Call an old friend that you have not talked to for a long time.
  • Re-read a book you love.
  • Walk barefoot on grass.
  • Watch the sunrise or sunset.
  • Reminisce about a happy moment in the past.
  • Set a challenging goal for the day and check it off your to-do list.
  • Learn something new.
  • Take a nap.
  • Capture a beautiful moment — take a picture or write about it.
  • Take a step back from anything that stresses you out — a person, a situation, or a thought.
  • Enjoy a gadget-free time.
  • Go for a walk.
  • Plan a trip.
  • Nurture the child in you. Do something silly or play a game you used to enjoy when you were a kid.